Call me at +32 473 80 13 24GOLDEN BLUE
Anyone can write their own story. Pick your favourite pen and start writing. Now.
That is, people who are smart enough to stop & think about where they’re heading in life. Smart enough to see that a good coach can make you grow stronger as a person, as an employee or as a leader, and become a better you.
That’s also why we love working with companies who believe in focused & professional coaches to maximise the potential of their employees, teams and leaders.
We accompany your HR professionals during both group sessions and individual 1-on-1 coaching sessions – perfect starting points after 360-evaluations, MBTI tests or company-specific assessments.
OUR COACHING SERVICES
TALENT COACHING
Talent coaching helps employees, managers and leaders to become better in their job. Golden Blue helps develop their competences and personal talent and find answers to questions like:
- How do I keep a cool head under pressure ?
- How can I become more efficient ?
- How can I better handle negative emotions at work ?
- How can I improve my communication skills ?
- How can I get actionable feedback on my work ?
LEADERSHIP COACHING
Any manager who aspires to become a great leader, needs to develop multiple leadership styles. We help you recognize, develop and apply these styles in the right context and strenghten must-have competences such as:
- How to listen more actively ?
- How to be available and accessible for the team ?
- How to give and receive feedback ?
- How to delegate effectively ?
- How to motivate & inspire teams with your vision ?
CAREER COACHING
“Is this it?” That point in your career where you question the fit between where you are… and where you want to be. Time to crystalize your needs and ambitions from a positive point of view, and answer these tricky questions:
- Am I in the right job, company, industry, sector?
- How to make the best of a reorganisation?
- Move upward, sideways or … to another company ?
- From expert to team leader: can I do it ?
- I’m bored, I need a new challenge – but which one?
The Benefits Of Coaching
Source: 2016 study by PricewaterhouseCoopers
Mindfulness is about being aware of yourself, your surroundings and your actions so that you can take wiser and more considerate choices in everyday life.
Mindfulness helps cultivate a deep and a compassionate awareness that allows you to assess your goals. And just being mindful is also great during more difficult moments in your day-to-day life. Think of awkward conversations or battling your own bad habits…
Instead of being drowned in a process of brooding and negative thoughts, you learn to become aware of these mental acts and to short circuit the negative spiral. And when you look at the world with open eyes, wonder and contentment begins to reappear in your life.
OUR MINDFULNESS SERVICES
FREE INFO SESSION ON MINDFULNESS
Does your head sometimes feel like it’s jammed? Do you feel rushed most of the time? And are you looking for ways to relieve stress and find peace in your head?
Come join our free mindfulness info session and find out how. You will taste from:
- the concept of autopilot
- early stress signals
- several short meditations
- how stress builds up
- the art of stopping
BRING: an open mind
LOCATION: Biotina, Kerkstraat 16, 9280 Lebbeke
LANGUAGE: Dutch
WHEN: next event yet to be planned
MORE INFO: Follow the Facebook page of Golden Blue
8-WEEK MINDFULNESS TRAINING
In this 8-week training programme we will help you to integrate a set of mindfulness skills into your daily life.
Step-by-step, based on practical exercises and supported by a comprehensive manual & audio downloads. In 8 weekly sessions of 2,5 hours you will learn:
- how to deal efficiently with day-to-day stress
- how to manage difficult emotions such as anxiety and anger
- how to deal with pressing thoughts and worries
- how to settle and “ground” yourself
BRING: easy outfit, yoga mat and/or meditation cushion or bench, pen, paper
LOCATION: Biotina, Kerkstraat 16, 9280 Lebbeke
LANGUAGE: Dutch
WHEN: 23 April to end of June 2019
MORE INFO: See Facebook event page (in Dutch)
DAY TO DEEPEN YOUR PRACTICE
This day is meant to stimulate and deepen your mindfulness practice. After an 8-week programma it is seen as an ideal reminder of the lessons learnt.
During this day we will do several of the meditations from the 8-week programme, like:
- the body scan
- body and breath meditation
- sounds and thoughts
- exploring difficulty
- the ‘befriending’ meditation
BRING: easy outfit, yoga mat and/or meditation cushion or bench, pen, paper
LOCATION: Biotina, Kerkstraat 16, 9280 Lebbeke
LANGUAGE: Dutch
WHEN: next event yet to be planned
INTERESTED? let me know via nele@goldenblue.be. I’ll give you a yell.
MEET YOUR COACH
Hi there, I’m Nele, your coach 🙂
My coaching style is dynamic, humane and empathic. I don’t judge, but I can be quite inquisitive. My coachees tell me I’m a “real genious” at creating a safe setting for people to hear what they need to hear. Being an optimist, I focus on your unique talents and strengths. I’m analytical and result-driven for changed behaviour. I’m only happy when you are happy. Still, you remain in the driving seat during a coaching track with me. The whole time.
Oh, and I love tea, yoga and horses. And jazz and whisky. And Ireland in springtime.
MY COACHING STYLE
IN A NUTSHELL
- professional coach & mindfulness trainer
- experienced in individual coaching of high potentials
- group coaching sessions for large Belgian & international companies
- 8-week mindfulness programme trainer for large Belgian & international companies
- previous career steps in media, sales, education & research
